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Maybe you are stuck in patterns that no longer serve you—whether that's anxiety that limits you, ADHD that creates daily chaos, or draining relationships and work situations. You want to understand the root of these struggles through counseling, not just cope with symptoms. You're looking for real transformation, practical tools, and a therapist who provides real solutions, either for yourself, or your child.
We offer In-Person Counseling services in Fairhope as well as Telehealth counseling and coaching services throughout Alabama.
We also offer a Free Initial Phone Consult to see if are approach aligns with your goals.
Cognitive Behavioral Therapy (CBT), Polyvagal Theory, Play Therapy, Attachment Based Therapy, Holistic Counseling, Christian Counseling
Whatever challenges you or your child are facing, our functional and holistic approach to counseling looks at the whole person to identify root causes and build lasting capacity for wellness. You don't have to navigate life's difficulties alone—let's explore how to help you not just cope, but truly thrive. Our goal is to support mental wellness through various therapeutic approaches, tailored to each client's unique needs.
We proudly offer in person counseling to clients in Fairhope, AL, Daphne, AL, Spanish, AL, Foley, AL, Gulf Shores, AL, and throughout all of Baldwin County, AL.
We also offer Telehealth counseling and coaching services In Alabama.
Let's explore what's possible when you have the right support, tools, and perspective to move from surviving to truly living.
Starting therapy can feel like a big step—but it doesn't have to be overwhelming. We make the process simple, supportive, and focused on real transformation from day one. Here's what you can expect when you begin your healing journey.
Your first session is about understanding you—not just your symptoms, but your whole story. We'll explore what brought you in, what you've already tried, your goals, and answer any questions you may have about the process.
Most sessions last about 50 minutes and typically start weekly. Some clients work on specific goals like career or life transitions, while others choose ongoing support as they navigate longer term transformation or skill building. We'll find the rhythm that matches your needs, your life, and where you are in your healing journey.
As we work together, our approach evolves based on what your mind, body, and nervous system need. We'll continuously assess how you're responding, explore deeper layers when you're ready, and adjust our focus as you grow. Whether you need a few months to break through a specific pattern or longer term support as you rebuild and restore—we are here for the whole journey.
In-Person Counseling
Virtual - Telehealth Counseling
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